Recipes

11 May Salted Caramel Pretzel Ice Cream

Ingredients ½ cup ice cubes 1 packet vanilla pudding/shake mix 6 oz. plain Almond milk 1 Peanut Pretzel bar, crumbled ⅛ tsp. vanilla extract 2 Tbsp. Walden Farms Caramel Syrup Place ice cubes in a blender and use “crush” setting. Add vanilla pudding/shake packet, almond milk,...

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10 May Zesty Tomato Chicken

Ingredients 1 packet Zesty Italian Cream of Tomato soup mix 8 to 10 oz. boiling water ¼ cup low-sodium stewed tomatoes, drained 1 Tbsp. Walden Farms Italian dressing Dash of cayenne pepper 3 oz. boneless, skinless chicken breast, grilled ¼ cup green peppers, chopped ¼...

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09 May Chocolate Raspberry Passion

Ingredients 4 oz. raspberries (frozen or fresh) 1 packet chocolate pudding or shake mix 1 Tbsp. whipped topping Rinse raspberries if fresh and pat dry. Prepare pudding or shake mix according to package directions. Fold in raspberries and top with the whipped topping. Nutritional Facts Calories 130 ---...

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08 May Parisian Apple Tartlet

Ingredients 1 packet French vanilla pudding mix 1 packet oatmeal with apples and cinnamon ¼ cup warm water ¼ cup Golden Delicious apple, sliced thin ⅛ to ¼ tsp. ground cinnamon 1 Tbsp. fat-free whipped topping DIRECTIONS Combine the pudding mix and the oatmeal mix with water....

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07 May Strawberry Banana Sugar-Free Fruit Punch

What you need 3 packets strawberry banana gelatin mix 24 oz. hot water 30 oz. unsweetened pineapple juice 72 oz. diet ginger ale DIRECTIONS Mix together the gelatin mix and hot water; stir until dissolved. Add the pineapple juice and divide into 2 portions; freeze. One hour...

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07 May Thai Curry Chicken Soup

What you need: 1 packet Cream of Chicken w/ Vegetables ¼ cup peas ¼ cup carrots, chopped ½ tsp. curry powder 1 tsp. fresh lime juice 1 tsp. soy sauce ¼ tsp. ground ginger 1 tsp. fresh cilantro DIRECTIONS Combine soup mix as directed on the package...

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05 May Peanut Butter & Jelly Ice Cream

  Ingredients: ½ cup ice cubes 1 packet Swiss chocolate pudding mix 6 oz. plain soy milk 1 peanut butter and jelly bar ¼ tsp. vanilla extract 1 packet Splenda, Equal or Truvia Directions: Place ice cubes in a blender and use “crush” setting. Add the rest of the...

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04 May Refreshing Pineapple Orange Splash

Looking for a sweet way to stay cool without tacking on empty calories? Try this yummy, refreshing drink and sip the day away. Ingredients: 8 oz. ginger ale or diet 7-Up 1 packet pineapple orange fruit drink mix 3 to 4 ice cubes Stir ginger ale...

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02 May What to eat after giving birth

Losing weight after being pregnant is difficult, but here are some g0-to foods that are nutritious, delicious, and will give you the energy you need as your infant grows (and hopefully, sleeps!) Water - ok, while not technically a food, you need water! Many people...

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26 Apr Benefits of being low carb

Thinking about losing that extra pounds on your body without getting hungry? Or thinking to improve your health? Well, it is the time to start considering a low-carb diet. When you are following a low carb diet, less concern is placed upon your intake of natural...

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