Recipes

Losing weight is not an easy task. It takes hard work and dedication, as well as a lot of self-restraint. Sure, sitting on the couch eating your third slice of pizza might seem like heaven. However, if you get winded after one flight of stairs, it...

Meаts, Pоultrу, and Ѕeаfoоd А low сarb grоcery list inсludеs аny type оr cut оf fresh аnіmal prоducts, but for thе best hеalth, сhоosе grass fed or оrganic meаts аnd poultry to аvoid antibiоtіс, рestiсide and grain rеsіduеs. Eхаmрles іnсlude: Вeеf, аll сuts such as rоаsts, rіbs,...

There are countless medical conditions that can impact your health in a big way. If your blood sugar levels are too high, this could result in you being diagnosed with diabetes. Diabetes is a serious condition that can impact all areas of your life and...

Dieting isn’t always easy, but it is the only way that you can lose weight fast. Dieting doesn’t have to leave you starving, but it does need to be a lifestyle change that results in you making healthier food choices for each and every meal....

It is common knowledge that everyone should indulge in a balanced diet, but pulling it off is another matter. Eating right is equally important for kids, adults and the elderly. Yet, there is no generic definition of a perfect diet. This is primarily because nutritional...

Ingredients ½ cup ice cubes 1 packet vanilla pudding/shake mix 6 oz. plain Almond milk 1 Peanut Pretzel bar, crumbled ⅛ tsp. vanilla extract 2 Tbsp. Walden Farms Caramel Syrup Place ice cubes in a blender and use “crush” setting. Add vanilla pudding/shake packet, almond milk,...

Ingredients 1 packet Zesty Italian Cream of Tomato soup mix 8 to 10 oz. boiling water ¼ cup low-sodium stewed tomatoes, drained 1 Tbsp. Walden Farms Italian dressing Dash of cayenne pepper 3 oz. boneless, skinless chicken breast, grilled ¼ cup green peppers, chopped ¼...

Ingredients 4 oz. raspberries (frozen or fresh) 1 packet chocolate pudding or shake mix 1 Tbsp. whipped topping Rinse raspberries if fresh and pat dry. Prepare pudding or shake mix according to package directions. Fold in raspberries and top with the whipped topping. Nutritional Facts Calories 130 ---...