Low Carb Cabana

Fall is here and along with it, a number of delicious, nutritious, seasonal foods that are super healthy. We want to promote healthy living this fall. Maybe some of these are on your seasonal rotation, but we hope that you will be adventurous enough to try those that are not. So take out your grocery […]

A healthy low-carb diet isn’t as boring as many think it is. In fact, it’s packed with protein and delicious vegetables that can make any meal a tastebud paradise. In essence, such a diet will turn your life around, as it allows you to lead a healthy lifestyle without feeling overwhelmed or unsatisfied. However, in

Most of us have heard that exercise is good for your general health as well as heart health.  No pill exists that can provide the same benefits as exercise. If there was it would cost a fortune. But if you are like a lot of other people, this may not be enough motivation for you

Something seems to happen to the body around 40, doesn’t it? Many of us can remember the boundless energy we had in our 20’s-30’s, but few of us, even pro athletes, are able to muster that same energy and vigor after 40. There are a number of physiological reasons for this natural change, but we

You’ve surely seen this scene in the movies: the main character goes through a break-up or loses their job. After that, they spend several days on the couch, stuffing themselves with ice cream. Sadly, for many people, this isn’t just a movie trope — it’s a genuine coping mechanism. Once food is tied directly into

As the number of coronavirus cases escalate around the world once again (sigh), many people are looking for dietary solutions to boost their immune system. However, a lot of the conventional wisdom being shared on social media and elsewhere does not have much basis in fact. We have seen suggestions ranging from eating ginger, spicy

Are protein supplements right for you? Contrary to popular belief, proteins are essential not only for men but also for women. If you want to develop and maintain muscle tone, you need clean protein in your diet. The lean look commonly seen in movie starts, athletes, and models is not just the result of genetics

There are certain crucial things to know if you’re starting a regular fitness program or if you currently exercise and want to make it your habit. Here are five shocking facts to help you become more active and get the most out of your workout! 1) You Should Change Your Workout Routine You’ve been doing

Not quite up for super-intense workouts every day? Try walking. Walking is the one thing you should do to improve your health and lose weight. Why walking? There’s nothing wrong with more intense exercise like jogging and swimming, but walking is the one thing that nearly everyone, regardless of age and fitness level, can do.

The Fourth of July is just around the corner and it is one of the most popular days for fun backyard barbecues with family and friends. In this post, we share practical tips for a healthier cookout. Barbecues are a wonderful way to spend time with those we love, but a real minefield for those