Key Takeaways Most people lose weight steadily at 50–100g of net carbs per day; strict keto requires 20–30g. Count net carbs (total − fiber − erythritol/stevia), not total carbs. Start at 75–100g and tighten based on results — going too strict on day one is the fastest way to quit. Protein and carb quality matter […]
How Many Carbs Per Day Should You Eat to Lose Weight? Read More »
Key Takeaways Every Proti fruit drink delivers 15g of protein in ~70 calories — a box of 7 packets runs $14.50 (about $2.07 per serving). Fruit drinks are for hydration and snacking; meal replacements add vitamins and calories to stand in for a full meal. All options are sugar-free-sweetened and built for low carb and
High-Protein, Low Carb Drinks Compared: Flavors, Protein & Calories (Full Chart) Read More »
Key Takeaways Low carb = 50–100g net carbs/day; keto = 20–50g (usually 20–30g) to trigger ketosis. Keto delivers faster early fat loss and appetite suppression; low carb is more flexible and easier to sustain for years. Neither is “better” — a common winning pattern is keto to start, low carb to maintain. Both improve blood
Low Carb vs Keto Diet: What’s the Difference and Which Is Right for You in 2026? Read More »
Key Takeaways Net carbs = total carbs − fiber − sugar alcohols (erythritol, stevia, monk fruit only). Subtract erythritol and stevia fully; subtract xylitol/sorbitol by half; never subtract maltitol — it spikes blood sugar. Targets: 20–30g/day for keto, 50–100g/day for moderate low carb, 100–150g for maintenance. Always calculate net carbs yourself from the label —
Net Carbs Explained: How to Calculate and Track for Weight Loss Success Read More »
A roundup of the newest low-carb, high-protein snacks in the store: Fitzels protein pretzels, Proti cereals, and new protein bars and bites.
Just Landed: New Low-Carb Protein Snacks (Pretzels, Cereals & Bars) Read More »
High protein, low sugar, portion-controlled: new bariatric-friendly snacks including Proti bars, Robard Tasty Bites, and Fitzels protein pretzels.
Bariatric-Friendly Snacks: High-Protein, Low-Sugar Picks That Actually Satisfy Read More »
Proti cereals rebuild breakfast around protein: ~15g protein and ~100 calories per serving, in Chocolate, Apple Cinnamon, and Fruity Hoops.
High-Protein, Low-Carb Cereal Is Actually a Thing Now: Proti Cereals Read More »
Fitzels flip the pretzel: 20g of plant-based protein per bag in 8 bold flavors. Here’s what makes them a smart low-carb crunch and how to use them.
Protein Pretzels? Meet Fitzels — 20g of Plant Protein in 8 Bold Flavors Read More »
How much protein do you need on a low-carb diet? Targets by activity level, why low-carb diets need more, and three ways to hit your daily number.
How Much Protein Do You Really Need on a Low-Carb Lifestyle? A Practical Guide Read More »
Make soup night work on a low-carb diet with three easy build options, five flour-free ways to thicken soup, and the soups worth keeping in your pantry.
Comfort Food on a Low-Carb Diet: How to Make Soup Night Work Read More »
