Key Takeaways
- Every Proti fruit drink delivers 15g of protein in ~70 calories — a box of 7 packets runs $14.50 (about $2.07 per serving).
- Fruit drinks are for hydration and snacking; meal replacements add vitamins and calories to stand in for a full meal.
- All options are sugar-free-sweetened and built for low carb and keto plans.
- Seven fruit flavors plus hot chocolate, instant drinks, shake/pudding mixes, and ready-to-drink shakers.
Low Carb Cabana carries more than a dozen high-protein, low carb drinks, and they all answer the same problem — hitting your protein target when you don’t want another chicken breast — but they differ in format, calories, and best use. The quick version: Proti fruit drinks give you 15g of protein in about 70 calories for refreshment and snacking, while meal replacements add a fuller nutritional profile to swap in for breakfast or lunch.
Here’s the complete side-by-side so you can pick the right one the first time.
How Do the Drinks Compare? (Full Chart)
| Drink | Protein | Calories | Format | Price |
|---|---|---|---|---|
| Proti Berry Blast | 15g | 70 | 7 packets/box, mix with cold water | $14.50 |
| Proti Lemon | 15g | 70 | 7 packets/box | $14.50 |
| Proti Peach Mango | 15g | 70 | 7 packets/box | $14.50 |
| Pink Lemonade | 15g | 70 | 7 packets/box | $14.50 |
| Strawberry Kiwi | 15g | 70 | 7 packets/box | $14.50 |
| Proti Orange | 15g | 70 | 7 packets/box | $14.50 |
| Proti Cran-Grape | 15g | 70 | 7 packets/box | $14.50 |
| Proti Hot Chocolate | 15g | 70 | 7 packets/box, hot | $14.50 |
| Hot Chocolate with Marshmallow | High protein | see label | 7 packets/box, hot | $14.50 |
| High Protein Vanilla Instant Drink | 15g | see label | 7 packets/box | $14.50 |
| High Protein Chocolate Instant Drink | 15g | see label | 7 packets/box | $14.50 |
| French Vanilla Shake / Pudding | 15g | see label | 7 packets/box — shake or pudding | $14.50 |
| Chocolate Shake / Pudding | High protein | see label | 7 packets/box — shake or pudding | $14.50 |
| Chocolate Protein Drink Canister (Health Wise) | 15g | 80 | Bulk canister, aspartame-free | $49.00 |
| Chocolate Meal Replacement | High protein | see label | 28-serving canister | $23.00 |
| Vanilla Meal Replacement | High protein | see label | 28-serving canister | $23.00 |
| Chocolate Protein Shaker | High protein | see label | Single ready-to-mix serving | $4.25 |
| Chocolate Peanut Butter Protein Shaker | High protein | see label | Single ready-to-mix serving | $4.25 |
Preparation for the packet drinks is the same across the line: empty one packet into a large glass, add 6–8 ounces of cold water (hot for the hot chocolates), and stir.
Which Drink Is Right for You?
| Your Goal | Best Pick | Why |
|---|---|---|
| Refreshing daytime protein + hydration | Any Proti fruit drink | 15g protein, 70 calories, tastes like a fruit beverage, not a shake |
| Evening sweet tooth / cozy drink | Proti Hot Chocolate | Dessert-style flavor at snack-size calories |
| Replace breakfast or lunch | Chocolate or Vanilla Meal Replacement | Built to stand in for a meal — see our shake guide for how |
| Milkshake craving or spoonable snack | Shake / Pudding mixes | Less water = pudding; more water = shake |
| Best per-serving value for daily use | Health Wise canister | Bulk format, 15g protein and 80 calories per serving |
| Try before you buy a box | Single-serve shakers | $4.25 to test a flavor |
Why Drink Your Protein at All?
Because the hardest part of a low carb diet is usually protein volume, not carb restriction. Getting 100+ grams of protein a day from solid food alone means a lot of cooking and a lot of chewing; a 70-calorie drink that contributes 15 grams closes the gap with zero prep. Drinks also solve the moments solid food can’t: post-workout when you’re not hungry, mid-afternoon at a desk, and the after-dinner window where a hot chocolate beats a dessert. Pair them with high-protein snacks and you can cover every gap in the day. They’re also a staple for post-bariatric patients following an IPA-style high-protein diet, where liquid protein does the heavy lifting in early recovery.
Frequently Asked Questions
How much protein is in Proti fruit drinks?
Each serving delivers 15 grams of high-quality protein in about 70 calories. A box contains 7 single-serve packets that mix with 6–8 ounces of cold water.
Are high-protein fruit drinks keto-friendly?
Yes — they’re formulated to keep net carbs minimal, with no added sugar, so they fit comfortably in a 20–30g daily keto budget. As with any packaged product, check the label on your flavor and count what you see.
What’s the difference between a protein drink and a meal replacement shake?
A protein drink supplies protein and little else — ideal as a snack or workout supplement. A meal replacement shake adds vitamins, minerals, and more calories so it can stand in for a full meal. If you want a shake to replace breakfast or lunch, see our meal replacement shake guide.
How many protein drinks can I have per day?
One or two per day works well for most people as snacks or meal components. They’re a supplement to a whole-food diet, not a substitute for it — prioritize real meals and use drinks for convenience gaps.
Are these drinks OK for diabetics?
They’re formulated for minimal blood sugar impact — high protein, no added sugar. As with any new food, verify with your own glucose meter 1–2 hours after trying one, and coordinate diet changes with your healthcare provider.
All drinks are part of the curated selection at Low Carb Cabana, handpicked by Dr. Elyssa Blissenbach, board-certified internist — with free shipping on orders over $79. Browse the full drinks collection and find your flavor.