If you’re taking a GLP-1 medication like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), your appetite is smaller—that’s the point. But eating less makes it harder to get enough protein, fiber, and fluids, which can leave you fatigued, losing muscle instead of fat, or dealing with nausea and constipation. This collection brings together the foods that make those goals easier to hit when you’re just not that hungry.
Why nutrition matters on a GLP-1
- Protein protects muscle. Rapid weight loss can cost lean muscle when protein runs low—prioritizing it helps you lose fat, not muscle.
- Small meals, big nutrition. With a reduced appetite, every bite should count. Nutrient-dense beats empty calories.
- Side-effect support. Adequate fiber and fluids help with the sluggishness and constipation some people notice.
What to keep on hand
Easy protein for a small appetite—shakes and drinks when solid food feels like too much, plus grab-and-go bars and snacks.
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Low Carb Food
Vanilla Proti Wafers
$15.99 — or Original price was: $15.99.$14.39Current price is: $14.39. / month Add to cart -
Low Carb Drinks
Chocolate Protein Drink (Canister)
$49.00 — or Original price was: $49.00.$44.10Current price is: $44.10. / month Add to cart -
Low Carb Food
Keto Peanut Butter Protein Bar
$15.49 — or Original price was: $15.49.$13.94Current price is: $13.94. / month Add to cart -
Low Carb Food
Chocolate Proti Wafers
$15.99 — or Original price was: $15.99.$14.39Current price is: $14.39. / month Add to cart -
Low Carb Food
Dark Chocolate S’Mores Protein Bars
$15.49 — or Original price was: $15.49.$13.94Current price is: $13.94. / month Add to cart -
Low Carb Food
Proti Salted Toffee Pretzel Bar
$15.49 — or Original price was: $15.49.$13.94Current price is: $13.94. / month Add to cart -
Gelatin & Pudding
Chocolate Shake / Pudding
$14.50 — or Original price was: $14.50.$13.05Current price is: $13.05. / month Add to cart -
Gelatin & Pudding
French Vanilla Shake / Pudding
$14.50 — or Original price was: $14.50.$13.05Current price is: $13.05. / month Add to cart
Need the medication, too?
Low Carb Cabana handles the nutrition side. For a physician-supervised GLP-1 program—evaluation, prescription, and ongoing care by telehealth—visit our sister practice, GetSkinnyJax, also led by Dr. Elyssa Blissenbach, MD. Book a free consultation →
A note from Dr. Blissenbach
“As a board-certified internist, I built this store around one idea: eating well should be simple. On a GLP-1, the biggest wins are hitting your protein target, staying hydrated, and keeping meals nutrient-dense even when your appetite is low. Everything here is chosen to make that easier—always coordinate any changes with your care team.”
Frequently Asked Questions
Do you sell Ozempic, Wegovy, or Zepbound?
Not from this store—Low Carb Cabana is a food and supplement shop. For the medication and physician supervision, our sister telehealth practice GetSkinnyJax offers GLP-1 programs.
How much protein should I get on a GLP-1?
It’s individual—many people aim for roughly 0.7–1g per pound of ideal body weight, but confirm with your prescriber or dietitian. Our shakes and bars make hitting it easier.
Will these help with nausea?
Small, high-protein options and staying well hydrated help many people. Talk to your provider if side effects persist.
These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. This page is educational and is not a substitute for medical advice.