low carb

The conventional wisdom about working out 30 minutes a day to stay fit is a good rule of thumb…unless fast food and junk food play a role in your diet. In that case, 30 minutes of brisk walking won’t even burn the equivalent number of calories found in a chocolate chip cookie or candy bar. […]

You’ve surely seen this scene in the movies: the main character goes through a break-up or loses their job. After that, they spend several days on the couch, stuffing themselves with ice cream. Sadly, for many people, this isn’t just a movie trope — it’s a genuine coping mechanism. Once food is tied directly into

As the number of coronavirus cases escalate around the world once again (sigh), many people are looking for dietary solutions to boost their immune system. However, a lot of the conventional wisdom being shared on social media and elsewhere does not have much basis in fact. We have seen suggestions ranging from eating ginger, spicy

Are protein supplements right for you? Contrary to popular belief, proteins are essential not only for men but also for women. If you want to develop and maintain muscle tone, you need clean protein in your diet. The lean look commonly seen in movie starts, athletes, and models is not just the result of genetics

There are certain crucial things to know if you’re starting a regular fitness program or if you currently exercise and want to make it your habit. Here are five shocking facts to help you become more active and get the most out of your workout! 1) You Should Change Your Workout Routine You’ve been doing

Not quite up for super-intense workouts every day? Try walking. Walking is the one thing you should do to improve your health and lose weight. Why walking? There’s nothing wrong with more intense exercise like jogging and swimming, but walking is the one thing that nearly everyone, regardless of age and fitness level, can do.

The Fourth of July is just around the corner and it is one of the most popular days for fun backyard barbecues with family and friends. In this post, we share practical tips for a healthier cookout. Barbecues are a wonderful way to spend time with those we love, but a real minefield for those

As we celebrate Father’s Day this month, we also want to share some tips for men’s health. Self-care and maintenance can do a world of good when it comes to preventing the top causes of death for men: heart disease, cancer, and accidents. Low Carb Diets There’s a reason why low carbohydrate diets are popular:

After a long time in ‘quarantine’, nearly everyone is looking forward to summer barbecues and time with friends and family. This is doubly true for those that live in locations that got hit with cold weather during spring. Summertime means many things, and is a time when great memories are built of beach, grilling outdoors,

How many of us look down at our shoes and see a waistline that needs to lose a few pounds? How many of us think that our silhouette is just a little too broad for the summer season, that we’re not quite beach-body ready, and that we seem to run out of breath far more