low carb snacks for diabetics

Key Takeaways Safe diabetic snacks have under 10–15g net carbs, 5–15g protein, healthy fat, and no maltitol or added sugar. Never eat carbs alone — always pair them with protein or fat to slow digestion. The biggest traps are foods marketed as healthy: granola bars, dried fruit, flavored yogurt, rice cakes. Verify with your meter: […]