We just added a batch of new low-carb, high-protein snacks to the store—crunchy, chewy, sweet, and savory. If you are trying to keep protein up and sugar down without eating the same three things every day, here is what just landed and how to think about each one.
Protein Pretzels: Crunch Without the Guilt
The star of the drop is Fitzels protein pretzels—plant-based pretzels with 20g of protein per bag across eight flavors, from Beastly Buffalo and Everything Bagel to Caramel Fix and Cinnamon Buns. They are the rare crunchy snack that actually moves your protein total. Full breakdown in our guide to Fitzels protein pretzels.
High-Protein Cereal: Breakfast, Rebuilt
Cereal that works with your plan instead of against it: the Proti cereal lineup delivers about 15g of protein for roughly 100 calories per serving, in Chocolate, Apple Cinnamon, and Fruity Hoops. See how to use them in our high-protein cereal guide.
Bars & Bites: Grab-and-Go Protein
For chewy cravings, the Proti Rocky Road Bar (15g protein, 1g sugar) and the Peanut Puff Marshmallow Protein Bar (15g protein, gluten free) both deliver. And when you want salty and crunchy, Robard Tasty Bites in Pizza flavor scratch that itch for just $2.75. We rounded up the best of these in our bariatric-friendly snack guide.
How to Choose
Match the snack to the craving: reach for pretzels or bites when you want crunch, a bar when you want something sweet and portable, and cereal when you want a protein-forward start to the day. All of them share the same goal—more protein, less sugar, and portions you do not have to overthink.
Browse the new arrivals and find your next favorite—start with Fitzels pretzels, the Proti cereals, or the new protein bars.