low carb

Childhood trauma can have long-lasting effects on adults, including increased risk for mental health issues such as depression and anxiety, as well as physical health problems such as obesity and heart disease. Take the following hypothetical scenario as an example: As a child, Jane’s home life was difficult for a number of reasons, and she […]

The holiday season is a time for giving, and if you have a health-conscious foodie in your life, you may be wondering what gifts to get them that align with their low carb lifestyle. Look no further, because we’ve got you covered with a list of low carb gift ideas that are sure to be

In recent years, low-carb diets have gained popularity among people who try to lead a healthy lifestyle and lose weight, but could they also benefit the brain? The way neighboring regions of the brain converse starts to become less effective as people reach their 50s. According to a recent study, published in PSYBLOG, a diet

As of a couple weeks ago, we are officially in the fall season. For those who love things like pumpkin spice, Halloween, and autumn leaves changing color, this is the best time of the year. However, it is also the season where many people experience colds and flu symptoms. Here’s four ways you can enjoy

Losing weight is a journey that can be difficult to start. But once you’re on the path, making small tweaks to your diet and lifestyle can make a big difference. One such tweak is increasing your protein intake. Numerous studies have shown that protein can help with weight loss in a variety of ways, and

Countless people all over the world are looking for ways to get fit and be active. But going to the gym isn’t always an option, and, understandably, not everyone feels comfortable there. Luckily, there are some incredible exercises that don’t require you to go to the gym and mess with the complicated machines. You can

The term weight loss psychology refers to the study of the psychological factors that influence an individual’s ability to lose weight and keep it off long-term. This includes understanding why people overeat, how our emotions affect our eating habits, and what kind of thinking patterns lead to successful weight loss. Why do we overeat? One

Now that the kiddos are back in school, we need to think about the quality of their lunches. After all, we want to provide them with the best nutrition possible so they can perform at their best and build great eating habits during these formative years. School lunches are an important part of a child’s

Thanks to the internet, many people are discovering the importance of exercising greater control over their diets. Taking responsibility for one’s own health is easier than ever due to our ability to access articles, recipes, exercise programs, and products in mere seconds. With so much information readily available, we are all finding new and creative

All pain is not equal. A headache from too much caffeine can be relieved by drinking water, but back pain is very different. Unfortunately back pain can make it difficult to maintain a healthy weight and hinder our willingness to exercise, which only makes the problem worse by further encouraging a sedentary lifestyle. However, according