Phosphatidylcholine (PC) is a phospholipid with a choline molecule attached, and is the most common form of choline found in foods. Choline is defined as an essential nutrient by the FDA, yet between 80% – 90% of Americans currently don’t get enough through their diet. Choline is used by the body to produce the neurotransmitter acetylcholine, which plays a key role in supporting many cognitive processes including memory, fluid intelligence, and mood.
Key Benefits
- Supports cognitive function: Studies have shown that Phosphatidylcholine may help support overall cognitive function by increasing levels of choline and acetylcholine in the brain
- Supports brain health: Low levels of Phosphatidylcholine (PC) have been linked to poor cognitive function
- Supports liver health: Supplementing with Phosphatidylcholine may help support liver health as one ages
- Pure, potent supplements that deliver exceptional value, backed by careful sourcing and rigorous third-party testing
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