Ingredients 1 packet Zesty Italian Cream of Tomato soup mix 8 to 10 oz. boiling water ¼ cup low-sodium stewed tomatoes, drained 1 Tbsp. Walden Farms Italian dressing Dash of cayenne pepper 3 oz. boneless, skinless chicken breast, grilled ¼ cup green peppers, chopped ¼ cup onion, chopped DIRECTIONS Combine soup mix and boiling water. […]

Ingredients 4 oz. raspberries (frozen or fresh) 1 packet chocolate pudding or shake mix 1 Tbsp. whipped topping Rinse raspberries if fresh and pat dry. Prepare pudding or shake mix according to package directions. Fold in raspberries and top with the whipped topping. Nutritional Facts Calories 130 — Protein 15g — Carbohydrate 15g — Fat

Ingredients 1 packet French vanilla pudding mix 1 packet oatmeal with apples and cinnamon ¼ cup warm water ¼ cup Golden Delicious apple, sliced thin ⅛ to ¼ tsp. ground cinnamon 1 Tbsp. fat-free whipped topping DIRECTIONS Combine the pudding mix and the oatmeal mix with water. Stir to form a soft dough. Place the

What you need 3 packets strawberry banana gelatin mix 24 oz. hot water 30 oz. unsweetened pineapple juice 72 oz. diet ginger ale   DIRECTIONS Mix together the gelatin mix and hot water; stir until dissolved. Add the pineapple juice and divide into 2 portions; freeze. One hour before serving, remove from the freezer and

What you need: 1 packet Cream of Chicken w/ Vegetables ¼ cup peas ¼ cup carrots, chopped ½ tsp. curry powder 1 tsp. fresh lime juice 1 tsp. soy sauce ¼ tsp. ground ginger 1 tsp. fresh cilantro DIRECTIONS Combine soup mix as directed on the package instructions. Add vegetables, curry powder, lime juice, soy

Ingredients: ½ cup ice cubes 1 packet Swiss chocolate pudding mix 6 oz. plain soy milk 1 peanut butter and jelly bar ¼ tsp. vanilla extract 1 packet Splenda, Equal or Truvia Directions: Place ice cubes in a blender and use “crush” setting. Add the rest of the ingredients; blend until mixed. Freeze for 15

Looking for a sweet way to stay cool without tacking on empty calories? Try this yummy, refreshing drink and sip the day away. Ingredients: 8 oz. ginger ale or diet 7-Up 1 packet pineapple orange fruit drink mix 3 to 4 ice cubes Stir ginger ale into the drink mix. Serve over ice. Garnish with