The rich colors of fall are here and with that comes the thought of thanksgiving too. Thanksgiving goes hand in hand with an extravagant dinner. We all know what it feels like to be as stuffed as the turkey, but yet we still want to fit into our jeans the next day. Fear not- there […]
Thanksgiving Dinner Can Be Healthy: Here’s How Read More »
Many who struggle with weight management as adults adopted their eating behaviors when they were children. Parental influence on diet, feeding practices, and attitudes toward food can stick with us for decades. We now have access to more food options than earlier generations and a lot of the meals of today have never tasted better.
Healthy Lunches Your Kids Will Love Read More »
We all want to look and feel our best, but once we start aging, keeping the weight off can be something of a challenge. For a lot of women, a ketogenic diet has provided the solution, and we’re here to tell you how to lose those stubborn pounds in a safe and sustainable way. Going
Doing Keto over 40? Women, read this first! Read More »
If you have realized it’s time to change your diet and lifestyle to lose weight then you should realize that your willpower, like a muscle, can only be pushed so hard before it quits. A radical diet change is enough to test anybody’s willpower, and that is why so many weight loss programs fail in
Weight Loss Made Easy with a Few Simple Tricks Read More »
How do we go about our daily life now that the COVID-19 Delta variant is upon us? What are some of the safety measures we can take to mitigate the situation? These are just some of the burning questions that millions of people across the world have when it comes to this global problem. Luckily,
Coronavirus: What You Need To Know Read More »
If there’s one thing many adults have come to learn in life, it’s that losing weight is no easy task. Some have tried every diet in the book, and find that reaching a weight goal takes longer than they hoped it would. For those of you who are frustrated because you simply cannot lose those
Why Am I Not Losing Weight? Read More »
Do you want to shed all those extra pounds on your body? Well, if you wish to do so, there is no need to spend hours every day doing heavy exercises or worse, starving yourself. Here are 12 simple and healthy tips that will help you for reduce your weight much faster. 1. You have
12 Simple Rules for Losing Weight in Record Time Read More »
Ingredients ½ cup ice cubes 1 packet vanilla pudding/shake mix 6 oz. plain Almond milk 1 Peanut Pretzel bar, crumbled ⅛ tsp. vanilla extract 2 Tbsp. Walden Farms Caramel Syrup Place ice cubes in a blender and use “crush” setting. Add vanilla pudding/shake packet, almond milk, and vanilla extract; blend until mixed. Freeze for 15
Salted Caramel Pretzel Ice Cream Read More »
Ingredients 1 packet Zesty Italian Cream of Tomato soup mix 8 to 10 oz. boiling water ¼ cup low-sodium stewed tomatoes, drained 1 Tbsp. Walden Farms Italian dressing Dash of cayenne pepper 3 oz. boneless, skinless chicken breast, grilled ¼ cup green peppers, chopped ¼ cup onion, chopped DIRECTIONS Combine soup mix and boiling water.
Zesty Tomato Chicken Read More »
Ingredients 4 oz. raspberries (frozen or fresh) 1 packet chocolate pudding or shake mix 1 Tbsp. whipped topping Rinse raspberries if fresh and pat dry. Prepare pudding or shake mix according to package directions. Fold in raspberries and top with the whipped topping. Nutritional Facts Calories 130 — Protein 15g — Carbohydrate 15g — Fat
Chocolate Raspberry Passion Read More »
